Nutrition

Good nutrition is vital to your child’s health. During your visit, we can make food recommendations for your child to ensure they are receiving all the nutrients they need.

The chart below is guideline the APA:

For 2-3 Year Olds

Fruits (Cups) 1
Vegetables (Cups) 2
Grains (Ounces) 3
Meats & Beans (Ounces) 2
Milk (Cups) 2
Oils (tsp) 3
USDA Recommended Calorie Intake 1,000

For 4-8 Year Olds

Fruits (Cups) 1 - 1½
Vegetables (Cups) 1 - 1½
Grains (Ounces) 4 - 5
Meats & Beans (Ounces) 3 - 4
Milk (Cups) 2
Oils (tsp) 4
USDA Recommended Calorie Intake 1,200 - 1,400

9 – 13 (Female)

Fruits (Cups)
Vegetables (Cups) 2
Grains (Ounces) 5
Meats & Beans (Ounces) 5
Milk (Cups) 3
Oils (tsp) 5
USDA Recommended Calorie Intake 1,600

9 – 13 (Male)

Fruits (Cups)
Vegetables (Cups)
Grains (Ounces) 6
Meats & Beans (Ounces) 5
Milk (Cups) 3
Oils (tsp) 5
USDA Recommended Calorie Intake 1,800

14 – 18 (Female)

Fruits (Cups)
Vegetables (Cups)
Grains (Ounces) 6
Meats & Beans (Ounces) 5
Milk (Cups) 3
Oils (tsp) 5
USDA Recommended Calorie Intake 1,800

14 – 18 (Male)

Fruits (Cups) 2
Vegetables (Cups) 3
Grains (Ounces) 7
Meats & Beans (Ounces) 6
Milk (Cups) 3
Oils (tsp) 6
USDA Recommended Calorie Intake 2,200

Contact us

Call us any time!

281-392-8920

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Our Address

Medical Plaza 1,
23920 Katy Fwy #310,
Katy, TX 77494, USA

Opening Hours

Monday - Friday 8.00 - 17.00
Saturday Closed
Sunday Closed